This day is always special with over 50 yogis gathered to practice yoga and raise funds for a very worthy cause. This year’s organization, Beat Childhood Cancer, was our focus...
I am excited to again be hosting and teaching this incredibly meaningful and fun event for our community this year! Please join us on the morning of Sunday, July 3rd...
I am thrilled to be one of the featured coaches at the biggest online tennis conference of the year! This Tennis Summit begins tomorrow 4/18! I will be presenting my...
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help those and myself overcome barriers of confidence and frustration on and off the mat. ...
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for opening the doors at Evolve Studio on Tuesday! Read on for more details about the...
I am thrilled to share with you that I will be starting a new business venture as the owner of a new Mind/Body studio space in Hartland, WI. My community...
I didn’t want this month to go by without sharing something helpful and addressing that October is Mental Health Awareness Month. In previous posts, I have talked about how significant...
I had the pleasure of being interviewed by Mehrban Iranshad with the Tennis Files Podcast. This is a Tennis Channel podcast that provides weekly interviews with top coaches, pros, and...
In yoga practice, we often use our eyes to focus on a particular point in order to create stillness and balance in the mind and the body. Drishti is a...
LeBron James has been famously quoted for speaking to himself in the 3rd person when having to make the difficult decision to leave the Cavaliers to join the Miami Heat. ...