Talk the Talk: Perform Under Pressure with Self-Talk Tools 📣
Harnessing the power of self-talk can be a game-changer in how we handle difficult and stressful...
Continue ReadingBreathing Tools for Performing under Pressure
Feeling anxious about an important event? Start with breathing! It helps calm your mind and prepares...
Continue ReadingFinding Equanimity in Difficult Times – 2025 edition
In June 2020, amid COVID-19 and after George Floyd’s death, I wrote a post on equanimity—staying...
Continue ReadingWhat is Mental Strength?How do we develop Resilience? Building mental fortitude is a genuine, human journey, filled...
Continue ReadingOvercoming Negative thinking – Asking the right questions.
The questions we ask ourselves are extremely significant and powerful in how we define our beliefs...
Continue ReadingUpcoming workshop: Evolution of an Athlete – Pivot and Change by tapping into your Best Self.
Saturday, April 15th at 9 am Hartland Movement Center. ( 592 W N Shore Dr, Hartland,...
Continue ReadingTwo Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...
Continue ReadingTennis Files Podcast Interview: Yoga for Tennis
I had the pleasure of being interviewed by Mehrban Iranshad with the Tennis Files Podcast. This...
Continue ReadingWhat is Drishti? Using your eyes to direct your energy and mental focus.
In yoga practice, we often use our eyes to focus on a particular point in order...
Continue ReadingThe Inner Coach – Improving your mindset for success!
LeBron James has been famously quoted for speaking to himself in the 3rd person when having...
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