Tennis Summit 2022 – Starts Tomorrow – 4/18 Register with me for a free ticket!
I am thrilled to be one of the featured coaches at the biggest online tennis conference...
Continue ReadingThe Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...
Continue ReadingEvolve – A Community Studio Space opens this week!
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for...
Continue ReadingA New Venture: Evolve – A community space for the Body and Mind
I am thrilled to share with you that I will be starting a new business venture...
Continue ReadingReleasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...
Continue ReadingTennis Files Podcast Interview: Yoga for Tennis
I had the pleasure of being interviewed by Mehrban Iranshad with the Tennis Files Podcast. This...
Continue ReadingWhat is Drishti? Using your eyes to direct your energy and mental focus.
In yoga practice, we often use our eyes to focus on a particular point in order...
Continue ReadingThe Inner Coach – Improving your mindset for success!
LeBron James has been famously quoted for speaking to himself in the 3rd person when having...
Continue ReadingLakeside Yoga & Live Music with Kevin Paris!
To Benefit G9/Beat Childhood Cancer Please join us for a magical evening of outdoor Yoga &...
Continue ReadingPlaying to your Edge/Finding Comfort in the Discomfort
This past week I have noticed so many posts, articles, and people talking about stepping out...
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