The Inner Coach – Improving your mindset for success!
LeBron James has been famously quoted for speaking to himself in the 3rd person when having...
Continue ReadingLakeside Yoga & Live Music with Kevin Paris!
To Benefit G9/Beat Childhood Cancer Please join us for a magical evening of outdoor Yoga &...
Continue ReadingPlaying to your Edge/Finding Comfort in the Discomfort
This past week I have noticed so many posts, articles, and people talking about stepping out...
Continue ReadingA Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingTadasana Pose/Grounding for difficult moments.
Tadasana is not just an upright standing pose, but a pose that invokes an important intention...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
Continue ReadingNew Date! Healthy Back Yoga Workshop – Nov. 14th at 10:30 am.
Saturday, November 14th from 10:30 am – 12 pm. Do you want to stay active and...
Continue ReadingSpecial Yoga Workshop: Low Back Love
Saturday, September 19th from 10:30 am – 12 pm. This workshop is designed for those who...
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