Mindfulness Can Change Your Brain!
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting!...
Continue ReadingFree Solo: Alex Honnold, A Look Into The Mind Of A Man With No Fear
The documentary, Free Solo, a film about Alex Honnold who is the first person to scale...
Continue ReadingMindfulness is a Superpower!
The quality of our success is as high as the quality of the relationship to oneself....
Continue ReadingGirls will be Girls! The practice of compassion and trust in the eyes of others.
Over the Christmas/New Year holiday we took our family to Kenya for what was a life-changing...
Continue ReadingThe Mindful Leader – Keynote for The National Society of Leadership Success
Below is the write-up for a key-note address I gave this past fall on The...
Continue ReadingA Growth Mindset: Living On The Edge Of Your Abilities
A Growth Mindset: Living On the Edge of Your Abilities “I get the thrill of...
Continue ReadingFall Yoga Schedule – 2018
I am super happy to continue my yoga teaching this fall at Coda Yoga Studio and...
Continue ReadingYoga w/ a Purpose – Live Music w/Kevin Paris
Last Saturday was a very magical morning. The weather was perfect for Lakeside Yoga and on...
Continue ReadingLeadership Development at UW-Whitewater Business School
I had the opportunity last night to teach a class at the UW-Whitewater Business School for...
Continue ReadingMarch 2018 Yoga teaching schedule
Sometimes the most simplistic words are the most real and important to hear. We complicate life...
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