Evolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...
Continue Reading3 Steps – The 2020’s: How to manifest your best decade ever!
What a year it has been. More importantly, what a decade it has been! As I...
Continue ReadingYoga for Tennis: Benefits and Preview of Videos to Come!
Last week, I had a fun day recording videos with Essential Tennis, a top online educational...
Continue ReadingGratitude as a Tool for Success
As we all know, this is the season of gratitude and spreading positivity and cheer. But...
Continue ReadingEvolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...
Continue ReadingFavorite Things I am Reading and Listening to!
I had a lot of time in my car this past week and listened to my...
Continue ReadingGreat News! I am a 500 hr Certified Yoga Teacher!
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years...
Continue ReadingLife-changing steps to overcome stressful and anxious thoughts.
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read...
Continue ReadingAnxiety: Let’s Talk about it!
Let’s talk about anxiety. Anxiety is the #1 mental health issue and is something that all...
Continue ReadingGrit: Your Key To Success & How to Get More Of It.
I recently came across the topic of grit when listening to an interview with two of...
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