Tadasana Pose/Grounding for difficult moments.
Tadasana is not just an upright standing pose, but a pose that invokes an important intention...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
Continue ReadingNew Date! Healthy Back Yoga Workshop – Nov. 14th at 10:30 am.
Saturday, November 14th from 10:30 am – 12 pm. Do you want to stay active and...
Continue ReadingSpecial Yoga Workshop: Low Back Love
Saturday, September 19th from 10:30 am – 12 pm. This workshop is designed for those who...
Continue ReadingIn the news…Learn to Push your Potential with a Balanced Approach.
I was recently interviewed by the National Business Post, which is an online business magazine featuring...
Continue ReadingFinding Equanimity in Difficult Times
As many of you know, my performance consulting business focuses on helping individuals and teams/groups discover...
Continue ReadingFuture-Self Journaling & Standout Strengths Assessment
As we step back into the world after this pandemic having followed social-distancing these past couple...
Continue ReadingLive, Virtual “Evolve” Mini- Retreat 5/15
Live, Virtual Evolve Retreat – 5/15/20 @ 1:30pm- 3pm I am so excited to announce that...
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