Finding Equanimity in Difficult Times
As many of you know, my performance consulting business focuses on helping individuals and teams/groups discover...
Continue ReadingFuture-Self Journaling & Standout Strengths Assessment
As we step back into the world after this pandemic having followed social-distancing these past couple...
Continue ReadingLive, Virtual “Evolve” Mini- Retreat 5/15
Live, Virtual Evolve Retreat – 5/15/20 @ 1:30pm- 3pm I am so excited to announce that...
Continue ReadingCore Work and Hippy Flow
Here are two shorter videos that I have put together that you can either combine together...
Continue ReadingVisions and Dreams are Alive and Well!
I am hoping you are all safe, healthy, and sane. This week’s newsletter is completely inspired...
Continue ReadingLive Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingYoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...
Continue ReadingA meditation for fear and stress: COVID-19 has nothing on peace, compassion and real connectivity!
The current unrest in the world with a very real pandemic and overall fear creates constriction...
Continue ReadingEvolve Retreat #2 – “We Practice, We Grow”
Friday, May 15th – 9 am to 5 pm. Evolve Retreat #2 will be held on...
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