Yoga and Live Music with Kevin Paris to benefit Ann’s Hope Foundation
Please join us on Wednesday, August 14th at 6pm for one of our favorite yoga events...
Continue ReadingMy Mountain Vibes Playlist!
I have been in Aspen all week and put together a 45 minute playlist to share...
Continue ReadingBeing Brave: Letting go of your Fear of People’s Opinions
In order for us to live authentically and share our greatest gifts, it is essential for...
Continue ReadingDirect your Focus and take Control!
We have an epidemic in our society that relies on wins and losses, likes and followers,...
Continue ReadingSecrets of Peak Performance: Certainty Rules!
In the next few weeks, I will be covering topics on developing a strong mindset to...
Continue ReadingStill Waters Run Deep: Mindfulness Meditation & Scuba Diving
On our recent Spring Break trip, we stayed at Turneffe Island Resort in Belize for a...
Continue ReadingSummer Yoga Schedule! 2019
I am so excited to share my yoga teaching lineup this summer! I will continue to...
Continue ReadingHow to begin Manifesting. Steps to creating your possibilities list.
The manifestation of your ideas begins with action. A couple of weeks ago, I wrote that...
Continue ReadingManifesting Possibilities Playlist – Music to Inspire
Hey Manifestors and Influencers! This past weekend, I held my Manifesting Possibilities workshop with a large...
Continue Reading6 Tips to Improve Consistency and Performance
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning...
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