Two Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...
Continue ReadingYoga and Live Music w/Kevin Paris – July 3, 2022
This day is always special with over 50 yogis gathered to practice yoga and raise funds...
Continue ReadingYoga and Live Music with Kevin Paris – Sunday, July 3rd at 10 am!
I am excited to again be hosting and teaching this incredibly meaningful and fun event for...
Continue ReadingTennis Summit 2022 – Starts Tomorrow – 4/18 Register with me for a free ticket!
I am thrilled to be one of the featured coaches at the biggest online tennis conference...
Continue ReadingThe Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...
Continue ReadingEvolve – A Community Studio Space opens this week!
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for...
Continue ReadingA New Venture: Evolve – A community space for the Body and Mind
I am thrilled to share with you that I will be starting a new business venture...
Continue ReadingReleasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...
Continue ReadingTennis Files Podcast Interview: Yoga for Tennis
I had the pleasure of being interviewed by Mehrban Iranshad with the Tennis Files Podcast. This...
Continue ReadingWhat is Drishti? Using your eyes to direct your energy and mental focus.
In yoga practice, we often use our eyes to focus on a particular point in order...
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