Great News! I am a 500 hr Certified Yoga Teacher!
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years...
Continue ReadingLife-changing steps to overcome stressful and anxious thoughts.
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read...
Continue ReadingAnxiety: Let’s Talk about it!
Let’s talk about anxiety. Anxiety is the #1 mental health issue and is something that all...
Continue ReadingGrit: Your Key To Success & How to Get More Of It.
I recently came across the topic of grit when listening to an interview with two of...
Continue ReadingGetting Gritty and Pushing Comfort Zones: Chequamegon Mountain Bike Race
I can’t believe it has been 6 months since I began writing this weekly blog! I...
Continue ReadingOvercoming Resistance – Show Up and Go Do It!
This newsletter is for anyone who has struggled with RESISTANCE! Some of us are more worried...
Continue ReadingCourageous Leadership – The Sweatlife Philosophy
Two Mondays ago, I had the honor of spending the day onboarding as a lululemon Ambassador...
Continue ReadingAttitude is Everything! 5 Key Steps to Manifesting Positive Energy.
A few years ago, Jim and I went on a cycling trip to the French Alps...
Continue ReadingYoga and Live Music with Kevin Paris to benefit Ann’s Hope Foundation
Please join us on Wednesday, August 14th at 6pm for one of our favorite yoga events...
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