To Benefit G9/Beat Childhood Cancer Please join us for a magical evening of outdoor Yoga & Live Music with Kevin Paris on July 7th. Kevin’s music is mesmerizing as he...
This past week I have noticed so many posts, articles, and people talking about stepping out of their comfort zones. Even my meditation this morning on the Calm App was...
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and thoughts that draw us into reactive urges and turn them into intelligent actions. These...
Tadasana is not just an upright standing pose, but a pose that invokes an important intention for grounding to help us stay strong and to promote stillness and stability in...
This week I have a yoga video for you to prepare you for all of your winter activities. Some great leg strengthening and mobility are where it’s at for snow...
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed into a way of life. Where our focus goes energy flows. When I was...
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the University of Pennsylvania, teaches a simple mindfulness technique to change catastrophic thinking and unnecessary...
Saturday, November 14th from 10:30 am – 12 pm. Do you want to stay active and mobile in all of the fun endeavors you enjoy that require your back to...
Saturday, September 19th from 10:30 am – 12 pm. This workshop is designed for those who experience tweaky lower backs and for anyone who would like to learn how yoga...
I was recently interviewed by the National Business Post, which is an online business magazine featuring authentic stories of today’s small business leaders, entrepreneurs, and start-ups. Please read the full...