Saturday, February 22nd – 11am to 12:30pm At Coda Yoga Studio – Sign up here Yoga Conditioning is a fusion of Vinyasa flow with dynamic strength training movements. This workshop...
We talk about practicing yoga or meditation and how that can greatly enhance our lives. We practice our sports and instruments to improve our skills and rehearse speeches or lines...
It is so fun to say that our Evolve retreat last Friday was a great success! Along with my two co-hosts and friends, Rania Dempsey MD, and Susie Steiner, we...
What a year it has been. More importantly, what a decade it has been! As I have been reflecting on the past 10 years, I seriously can’t believe all of...
Last week, I had a fun day recording videos with Essential Tennis, a top online educational platform for tennis instruction. I have played a lot of tennis in high school,...
As we all know, this is the season of gratitude and spreading positivity and cheer. But did you know that you can use gratitude as a mental tool for achieving...
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th, along with my friends and colleagues, Susie Steiner, MBSR and Rania Dempsey, MD. Each...
I had a lot of time in my car this past week and listened to my favorite podcasts and finished listening to the book “The Art of Racing in the...
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years of learning, teaching, and growing as a person through yoga teaching that has quite literally...
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read and discussed post I have written to date. (Link to Anxiety: Let’s Talk About...