Yoga Conditioning Workshop
February 12, 2020
Saturday, February 22nd – 11am to 12:30pm
At Coda Yoga Studio – Sign up here
|Yoga Conditioning is a fusion of Vinyasa flow with dynamic strength training movements. This workshop will be focused on the full body by isolating muscles with strong yoga poses, working up a sweat with heat building sequencing, followed by lovely stretches and a nourishing cooldown. This class will cultivate strength, stability and active mobility within the body. |
A challenging yet accessible practice that will leave you feeling powerful!
Appropriate for ALL levels.
Be ready to sweat and have some fun!