Happenings, Weekly Newsletter

Anxiety: Let’s Talk about it!

Let’s talk about anxiety.  Anxiety is the #1 mental health issue and is something that all of us can relate to.  Studies have shown that 50% of Millenials and 75%...

Happenings, Peak Performance, Weekly Newsletter

Grit: Your Key To Success & How to Get More Of It.

I recently came across the topic of grit when listening to an interview with two of my favorites on the topic of mastery and success, Pete Caroll (Head Coach of...

Happenings, Weekly Newsletter

Getting Gritty and Pushing Comfort Zones: Chequamegon Mountain Bike Race

I can’t believe it has been 6 months since I began writing this weekly blog!  I want to let you know how much I appreciate each and every one of...

Happenings, Weekly Newsletter, Yoga Classes

September Yoga Classes

Happenings, Peak Performance, Weekly Newsletter

Overcoming Resistance – Show Up and Go Do It!

This newsletter is for anyone who has struggled with RESISTANCE!  Some of us are more worried about other people not supporting us and cheering us on. But heck, we need...

Happenings, lululemon, Weekly Newsletter, Yoga Classes

Courageous Leadership – The Sweatlife Philosophy

Two Mondays ago, I had the honor of spending the day onboarding as a lululemon Ambassador with 30+ other Ambassadors and the store managers from the North Chicago suburbs and...

Happenings, Peak Performance, special event, Weekly Newsletter

Attitude is Everything! 5 Key Steps to Manifesting Positive Energy.

A few years ago, Jim and I went on a cycling trip to the French Alps with a dear friend who was undergoing chemotherapy and radiation for a brain tumor,...

Happenings, special event, Yoga Classes

Yoga and Live Music with Kevin Paris to benefit Ann’s Hope Foundation

Please join us on Wednesday, August 14th at 6pm for one of our favorite yoga events of the year.  Our friend, Kevin Paris, plays his wonderfully vibey and inspiring music...

Happenings, Weekly Newsletter, Yoga Classes

My Mountain Vibes Playlist!

I have been in Aspen all week and put together a 45 minute playlist to share with you.  A little Trevor Hall, Ben Howard and my very favorite mountain song,...

Happenings, Peak Performance, Weekly Newsletter

Being Brave: Letting go of your Fear of People’s Opinions

In order for us to live authentically and share our greatest gifts, it is essential for us to let go of our fear of what other people may be thinking...