We have an epidemic in our society that relies on wins and losses, likes and followers, the opinions of other people, and the idea of perfectionism as a measure of...
In the next few weeks, I will be covering topics on developing a strong mindset to help you in your sport or any area of your life. This is the...
On our recent Spring Break trip, we stayed at Turneffe Island Resort in Belize for a week of scuba diving. It had been several years, so I was a bit...
I am so excited to share my yoga teaching lineup this summer! I will continue to teach my ongoing Monday morning and Thursday evening classes at Coda Yoga Studio in...
The manifestation of your ideas begins with action. A couple of weeks ago, I wrote that manifestation comes from engagement, not thought. It is absolutely necessary to dream and think...
Hey Manifestors and Influencers! This past weekend, I held my Manifesting Possibilities workshop with a large group of magnificent students, and it was freaking fabulous! This class of courageous and...
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning clinic. We discussed how to create mental consistency to keep them in control of their...
We all have within us incredible potential and infinite possibilities to share our unique gifts. Spring is the perfect time for growth and possibilities. The seed of our limitless potential...
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting! The images are everywhere; a yogi or guru is sitting on a mat, cross...
The documentary, Free Solo, a film about Alex Honnold who is the first person to scale the 3,000 foot granite wall known as El Capitan, without ropes and safety gear,...