Dreaming larger, aspiring to be better, and accomplishing something that requires the commitment of extending personal limits… Be Bold!
Cheri has integrated mental conditioning tools along with the practice of yoga with great success! Clients have benefitted from Cheri’s expertise and intuitive nature at even greater levels through this unique and effective service.
Cheri offers several weekly yoga classes at various locations ranging from Power Flow to a well-balanced Yin/Yang Flow. She also offers specialty workshops and private instruction.
Cheri began her career as a mental health counselor and has used this education and experience along with her passion for sports and achievement-oriented pursuits to develop her continued education, career and business. Cheri brings a unique specialization to her solo-entrepreneurial business, Athletic Mind, LLC with a Post-Master’s Certification in Sport Psychology and a 200hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement and to those who are in career and life transitions. Cheri’s dynamic approach to educate and inspire others have led naturally to Keynote speaking, instructional workshops and her Yoga teaching. Cheri’s multi-faceted business has expanded and grown through the years to provide her clients with the knowledge and tools to be empowered and manifest the underlying talents and abilities that lead to realizing truest potential and success.
"I can tell you Cheri that NONE of this would be possible without you. You have been THE MOST IMPORTANT help that I have had, and may ever have. You are truly amazing at what you do!"
Elite Athlete and Life Coached Client
“Working with Cheri helped me to find confidence in my training. She taught me different strategies for suppressing anxiety and visualizing my ideal race. Her mental training put me one step closer to achieving my goals in the pool.”
Stephanie - Swimmer - Arrowhead High School (Varsity) & University of Illinois
“Mental training has helped me to manage all the stress that swimming and school throw at me. Working with Cheri gave me some small strategies for helping me slow things down in my head and take my races one at a time. We also worked on a lot of relaxation techniques for helping me with pre race anxiety that can also be applicable in other areas of my life.”
Molly - Swimmer - Arrowhead High School (Varsity) & University of Illinois
“Working with Cheri helped me to find confidence in my training. She taught me different strategies for suppressing anxiety and visualizing my ideal race. Her mental training put me one step closer to achieving my goals in the pool.”
Stephanie - Swimmer - Arrowhead High School (Varsity) & University of Illinois
8:15am Awakening Flow (60mins) & 9:30am
Coda Flow* (75mins) at Coda Yoga Studio in Hartland, WI.
6pm – Alignment Flow* (75mins)
at Coda Yoga Studio in Hartland, WI.
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting! The images are everywhere; a yogi or guru is sitting on a mat, cross legged, with eyes closed and seeming to be in a higher state of consciousness.......
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March 14, 2019 /by Cheri Cope
March 8, 2019 /by Cheri Cope
February 28, 2019 /by Cheri Cope
January 16, 2019 /by Cheri Cope
Life begins at the end of your comfort zone
-neale donald walsch
