8:15am – Awakening Flow* (60mins) & 9:30am – **Coda Flow (75mins) at Coda Yoga Studio in Hartland, WI.
*Awakening Flow – Start your day off by connecting with your breath, re-awakening the body, and increasing flexibility, strength, mental clarity and overall energy. Stretch, sweat, and tune in to get a fresh start to your morning!
Perfect for: Beginner, Intermediate
**Coda Flow – Join us for our Signature class! Built on the foundations of the Vinyasa Flow tradition this practice combines dynamic movement, creative and intelligent sequencing, breath work, meditation, and playful playlists all to help you create space, explore your practice, and navigate the flow.
Perfect for: Intermediate
Yoga and Meditation – I am delighted to offer Free online Yoga and Meditation classes for you to practice in the comfort of your own home. I have a variety of classes, such as; Vinyasa Flow, Yoga Conditioning, Meditation and Pranayama (Breathing) practices at varied levels and lengths. In order to recieve these classes you will need to sign up providing your email so that I can send you the direct links to classes.
Cheri offers Private yoga instruction for individuals and groups. Please visit her Contact page to inquire about how she can tailor classes for your particular needs.
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. We are one.