8:30 am – Strengthening Flow* (60mins) at Coda Yoga Studio in Hartland, WI.
* Strengthening Yoga – A fusion of Vinyasa flow with dynamic strength training movements. This class will focus on the full body by isolating muscles with strong yoga poses, working up a sweat with heat building sequencing, followed by lovely stretches and a nourishing cool down. This class will cultivate strength, stability and active mobility within the body.
Perfect for all levels
Yoga and Meditation – I am delighted to offer Free online Yoga and Meditation classes for you to practice in the comfort of your own home. I have a variety of classes, such as; Vinyasa Flow, Yoga Conditioning, Meditation and Pranayama (Breathing) practices at varied levels and lengths. In order to recieve these classes you will need to sign up providing your email so that I can send you the direct links to classes.
Cheri offers Private yoga instruction for individuals and groups. Please visit her Contact page to inquire about how she can tailor classes for your particular needs.
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. We are one.