~ Tuesdays
8:30 am – Strengthening Flow* (60mins) at Coda Yoga Studio in Hartland, WI.
* Strengthening Yoga – A fusion of Vinyasa flow with dynamic strength training movements. This class will focus on the full body by isolating muscles with strong yoga poses, working up a sweat with heat building sequencing, followed by lovely stretches and a nourishing cool down. This class will cultivate strength, stability and active mobility within the body.
Perfect for all levels
6 pm – Vinyasa Flow (60mins) at Coda Yoga Studio as well.
Vinyasa Flow is a dynamic practice where we connect movement and breath by sequencing together postures (asanas) in a creative way meant to teach correct alignment while challenging the body.
Register Here to sign up for either class.
~ Online Yoga and Meditation Classes
Yoga and Meditation – I am delighted to offer Free online Yoga and Meditation classes for you to practice in the comfort of your own home. I have a variety of classes, such as; Vinyasa Flow, Yoga Conditioning, Meditation and Pranayama (Breathing) practices at varied levels and lengths. In order to recieve these classes you will need to sign up providing your email so that I can send you the direct links to classes.
I am excited to practice with you soon!
Sign Up for Online Classes here.
~ Upcoming Additional Classes
I am excited to be teaching again this summer at a very special venue, Stone Bank Farm Market. In a vintage barn overlooking the most gorgeous views of the farmland, you will be immersed in the moment and enjoy all the benefits of yoga. These popular classes are limited to 20 people so sign up to 2 weeks in advance to ensure your spot!
June 2021 dates:
- Saturday, June 12th at 9am,
- Saturday, June 26th at 9am.
July 2021 dates:
- Saturday, July 10th at 9am.
- Saturday, July 31st at 9am.
August 2021 dates:
- Saturday, August 14th at 9am.
- Saturday, August 28th at 9am.
September 2021 dates:
- Saturday, September 4th at 9am.
Sign up here for Yoga in the barn.
~ Private Yoga Classes
Cheri offers Private yoga instruction for individuals and groups. Please visit her Contact page to inquire about how she can tailor classes for your particular needs.
Please visit my Happenings page and my Facebook page to get the latest news for yoga offerings, special events and interesting articles for inspiration.
Live your passion, find inspiration, and discover the physical and mental strengths that already are inside of you.
Namasté
{nah-mas-tay}
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. We are one.