8:15am – Power Yoga (60mins) & 9:30am – Yin/Yang Flow* (75mins) at Coda Yoga Studio in Hartland, WI.
Power Flow – 60 minutes of dynamic movement with breath to energize the body and mind and prepare you to start the day! Open for all levels of practitioner. Be prepared to move, breathe, and awaken mind and body.
9am – Yin/Yang Flow* (75mins) at Soleil Lune Yoga Center in Oconomowoc, WI.
Yin/Yang Flow – a warming flow to energize and awaken the body and mind, and soft, longer held postures to soften tension and calm the central nervous system. Drawing on both aspects of practice; strength and lengthening, the quiet and energetic, the heat and coolness, this full-spectrum class aims to ready you for a new week with a focused mind, a strong body, and peace in the heart.
Cheri offers Private yoga instruction for individuals and groups. Please visit her Contact page to inquire about how she can tailor classes for your particular needs.
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. We are one.