8:15am – Awakening Flow* (60mins) & 9:30am – **Coda Flow (75mins) at Coda Yoga Studio in Hartland, WI.
*Awakening Flow – Start your day off by connecting with your breath, re-awakening the body, and increasing flexibility, strength, mental clarity and overall energy. Stretch, sweat, and tune in to get a fresh start to your morning!
Perfect for: Beginner, Intermediate
**Coda Flow – Join us for our Signature class! Built on the foundations of the Vinyasa Flow tradition this practice combines dynamic movement, creative and intelligent sequencing, breath work, meditation, and playful playlists all to help you create space, explore your practice, and navigate the flow.
Perfect for: Intermediate
9am – Yin/Yang Flow* (75mins) at Soleil Lune Yoga Center in Oconomowoc, WI.
Yin/Yang Flow – a warming flow to energize and awaken the body and mind, and soft, longer held postures to soften tension and calm the central nervous system. Drawing on both aspects of practice; strength and lengthening, the quiet and energetic, the heat and coolness, this full-spectrum class aims to ready you for a new week with a focused mind, a strong body, and peace in the heart.
6pm – Alignment Flow (75 mins) at Coda Yoga Studio in Hartland, WI.
Alignment Flow – Our Alignment Flow offers a full-spectrum practice combining the dynamic movement of Vinyasa Flow as well as stillness to pause and find the deeper alignment in each posture. With the use of props, and a deeper connection to our breathing, we work to experience the postures and practice itself, as it fits each individual body.
Cheri offers Private yoga instruction for individuals and groups. Please visit her Contact page to inquire about how she can tailor classes for your particular needs.
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same. We are one.