Podcast: HappiLyfe – Flow your way to a healthy mind.
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on...
Continue ReadingTwo Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...
Continue ReadingThe Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...
Continue ReadingReleasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...
Continue ReadingA Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
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