A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
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