New Date! Healthy Back Yoga Workshop – Nov. 14th at 10:30 am.
Saturday, November 14th from 10:30 am – 12 pm. Do you want to stay active and...
Continue ReadingSpecial Yoga Workshop: Low Back Love
Saturday, September 19th from 10:30 am – 12 pm. This workshop is designed for those who...
Continue ReadingCore Work and Hippy Flow
Here are two shorter videos that I have put together that you can either combine together...
Continue ReadingLive Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingYoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...
Continue ReadingEvolve Retreat #2 – “We Practice, We Grow”
Friday, May 15th – 9 am to 5 pm. Evolve Retreat #2 will be held on...
Continue ReadingYoga Conditioning Workshop
Saturday, February 22nd – 11am to 12:30pm At Coda Yoga Studio – Sign up here Yoga...
Continue ReadingYoga for Tennis: Benefits and Preview of Videos to Come!
Last week, I had a fun day recording videos with Essential Tennis, a top online educational...
Continue ReadingEvolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...
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