Yoga Conditioning Workshop
Saturday, February 22nd – 11am to 12:30pm At Coda Yoga Studio – Sign up here Yoga...
Continue ReadingYoga for Tennis: Benefits and Preview of Videos to Come!
Last week, I had a fun day recording videos with Essential Tennis, a top online educational...
Continue ReadingEvolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...
Continue ReadingGreat News! I am a 500 hr Certified Yoga Teacher!
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years...
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