The Inner Coach – Improving your mindset for success!
LeBron James has been famously quoted for speaking to himself in the 3rd person when having...Continue Reading
Playing to your Edge/Finding Comfort in the Discomfort
This past week I have noticed so many posts, articles, and people talking about stepping out...Continue Reading
How to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...Continue Reading
What if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...Continue Reading
Finding Equanimity in Difficult Times
As many of you know, my performance consulting business focuses on helping individuals and teams/groups discover...Continue Reading
Future-Self Journaling & Standout Strengths Assessment
As we step back into the world after this pandemic having followed social-distancing these past couple...Continue Reading
Visions and Dreams are Alive and Well!
I am hoping you are all safe, healthy, and sane. This week’s newsletter is completely inspired...Continue Reading
Live Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...Continue Reading
My Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...Continue Reading
Yoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...Continue Reading