The Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...
Continue ReadingReleasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...
Continue ReadingWhat is Drishti? Using your eyes to direct your energy and mental focus.
In yoga practice, we often use our eyes to focus on a particular point in order...
Continue ReadingThe Inner Coach – Improving your mindset for success!
LeBron James has been famously quoted for speaking to himself in the 3rd person when having...
Continue ReadingLakeside Yoga & Live Music with Kevin Paris!
To Benefit G9/Beat Childhood Cancer Please join us for a magical evening of outdoor Yoga &...
Continue ReadingA Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingTadasana Pose/Grounding for difficult moments.
Tadasana is not just an upright standing pose, but a pose that invokes an important intention...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
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