The questions we ask ourselves are extremely significant and powerful in how we define our beliefs and handle life’s circumstances. Quite often these questions are unconscious and negative while they...
January has been a wonderful start to the New Year! It’s been amazing to welcome my students back, old and new, to the new Best Self Studio (formerly Evolve Studio)....
This week I will be teaching yoga on Tuesday with both my Power Flow Yoga at 8:30 am and Vinyasa Flow class at 6 pm. I will also teach a...
I am looking forward to welcoming you back to class beginning Tuesday, January, 16th! Payment can be made to me directly via cash or Venmo. Sign-up is easy, just...
This is always a fun summer evening! Join me on July 12th at 6 pm as we flow and take in the gorgeous country surroundings at Stone Bank Farm Market....
Join me this Saturday morning at 10 am CT for a live online Yoga Session for the international yoga event, The Tennis Summit! This event is the 7th annual event...
Saturday, April 15th at 9 am Hartland Movement Center. ( 592 W N Shore Dr, Hartland, WI 53029) Register Here: Evolution of an Athlete Workshop The most powerful thing you...
Last month I had the pleasure of talking with Trevor Kaucic of Best Self, LLC. Trevor is a personal trainer, mindfulness & meditation coach, and host of “The Best Self...
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on his HappiLyfe Huddle podcast. The HappiLyfe App is designed to empower individuals to lead...
When I received this text from my client, I did a happy dance and was so thrilled for her! She was struggling with an injury and tryouts for her college...