Happenings, Yoga
September Yoga Offerings, Join me!
Embrace the last days of summer with yoga sessions! I’ll be teaching at Evolve studio in Hartland on Tuesdays, September 16th and 23rd, as well as at The Place on...
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Cheri Cope
Happenings, Mental Tools, Peak Performance
Breathing Tools for Performing under Pressure
Feeling anxious about an important event? Start with breathing! It helps calm your mind and prepares you for tools like mindfulness and self-talk, which can boost your confidence and performance....
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September 08, 2025
Happenings, Lakeside yoga, Yoga, Yoga Classes
August Yoga Offerings
Here are my yoga offerings for the rest of August! 🌞 Please note: There will be no classes on Tuesday, Aug. 18th at Evolve Studio—this includes both my morning Energizing...
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August 11, 2025
Happenings, Yoga, Yoga Classes
July Yoga Offerings – 2025
Looking forward to seeing you this July! A reminder, there is no Lakeside Yoga on Friday, July 18th. Please see the post here for all days/times, and visit my booking...
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July 15, 2025
Happenings, Lakeside yoga, special event, Yoga, Yoga Classes
Special 4th of July Lakeside Yoga Class!
Join me on Friday, July 4th, at 8:30 am as we kick off our patriotic spirit! This is a fun, all-levels yoga class enjoyed on the shore of Beaver Lake....
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June 23, 2025
Evolve - A Community Space, Happenings, Lakeside yoga, Yoga, Yoga Classes
Summer 2025 : June Yoga Schedule!
Summer is officially underway and my yoga classes are in full swing along with lots of exciting news! Join me for a variety of great yoga classes, including Lakeside yoga...
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June 09, 2025
Happenings, Mental Tools, Mindfulness, Peak Performance
Finding Equanimity in Difficult Times – 2025 edition
In June 2020, amid COVID-19 and after George Floyd’s death, I wrote a post on equanimity—staying calm, clear, and brave in difficult times. It’s a go-to for athletes, leaders, parents,...
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February 01, 2025
Happenings, Mindfulness, Motivation, special event, Workshops, Yoga
Discover Your Inner Bliss: A Holiday Series
Unlock the joy within this holiday season with our transformative Holiday Class Series – Discover Your Inner Bliss. Designed for those seeking to cultivate abundance and inner peace, this unique series...
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November 11, 2024
Happenings, Yoga, Yoga Classes
November Yoga Classes – Tuesdays
Each Tuesday in November I am offering a morning Energizing Vinyasa Flow at 8:30 am and an Evening Vinyasa Flow at 6 pm. Classes are held at Best Self Studio...
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November 11, 2024
Happenings, Virtual Yoga, Yoga
October Virtual Yoga
This October, I will offer a weekly virtual yoga class on Tuesdays at 8:30 am CT. I will be taking a fall break in Aspen, and just love to get...
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