Saturday, Sept. 21st at 10 am on Beaver Lake I am thrilled to share that Kevin Paris will be back in town and we will collaborate for another Yoga and Live...
What is Mental Strength?How do we develop Resilience? Building mental fortitude is a genuine, human journey, filled with peaks, valleys, and everything in between. Quick-fix solutions or trends can’t truly substitute...
With Live Music by Kevin Paris This past Saturday was the amazing Yoga Celebration at Stone Bank Farm Market. That magical Saturday morning, packed with yoga and the captivating tunes...
Saturday, June 22nd at 9 am Sign Up Today! Celebrate the Summer Solstice and International Day of Yoga at the beautiful Stone Bank Barn! Cheri Cope will guide us through a...
Saturday, June 15th at 8:30 am Orange Theory Workout & Yoga with Me! Join me for this great event! I will be teaching the yoga portion for Rock on to...
Saturday, June 22nd at 9 am – At Stone Bank Farm Market Celebrate the Summer Solstice and International Day of Yoga at the beautiful Stone Bank Barn! Cheri Cope will guide...
The month of May is Mental Health Awareness Month. The awareness and continual progress toward decreasing stigma, advocating for more resources and treatments, and community involvement in mental health care...
I just released a series of 3 Yoga videos designed for tennis players. Tennis players can benefit greatly from yoga to help with flexibility, range of motion, balance, and power....
I am happy to announce that I will again present at the huge free online event called Tennis Summit 2024! It is coming up soon on April 22 – 27th....
I will be back in the studio beginning next Tues., March 19th teaching my regularly scheduled studio classes on Tuesdays and Thursdays. Please see the complete schedule below. I am super excited...