What do you want to Grow? The magic is in your practice.
We talk about practicing yoga or meditation and how that can greatly enhance our lives. We...
Continue ReadingEvolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...
Continue Reading3 Steps – The 2020’s: How to manifest your best decade ever!
What a year it has been. More importantly, what a decade it has been! As I...
Continue ReadingYoga for Tennis: Benefits and Preview of Videos to Come!
Last week, I had a fun day recording videos with Essential Tennis, a top online educational...
Continue ReadingGratitude as a Tool for Success
As we all know, this is the season of gratitude and spreading positivity and cheer. But...
Continue ReadingEvolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...
Continue ReadingFavorite Things I am Reading and Listening to!
I had a lot of time in my car this past week and listened to my...
Continue ReadingGreat News! I am a 500 hr Certified Yoga Teacher!
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years...
Continue ReadingLife-changing steps to overcome stressful and anxious thoughts.
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read...
Continue ReadingAnxiety: Let’s Talk about it!
Let’s talk about anxiety. Anxiety is the #1 mental health issue and is something that all...
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