Secrets of Peak Performance: Certainty Rules!
In the next few weeks, I will be covering topics on developing a strong mindset to...
Continue ReadingStill Waters Run Deep: Mindfulness Meditation & Scuba Diving
On our recent Spring Break trip, we stayed at Turneffe Island Resort in Belize for a...
Continue ReadingSummer Yoga Schedule! 2019
I am so excited to share my yoga teaching lineup this summer! I will continue to...
Continue ReadingHow to begin Manifesting. Steps to creating your possibilities list.
The manifestation of your ideas begins with action. A couple of weeks ago, I wrote that...
Continue ReadingManifesting Possibilities Playlist – Music to Inspire
Hey Manifestors and Influencers! This past weekend, I held my Manifesting Possibilities workshop with a large...
Continue Reading6 Tips to Improve Consistency and Performance
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning...
Continue ReadingManifesting Possibilities Workshop – May 5th
We all have within us incredible potential and infinite possibilities to share our unique gifts. Spring...
Continue ReadingMindfulness Can Change Your Brain!
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting!...
Continue ReadingFree Solo: Alex Honnold, A Look Into The Mind Of A Man With No Fear
The documentary, Free Solo, a film about Alex Honnold who is the first person to scale...
Continue ReadingMindfulness is a Superpower!
The quality of our success is as high as the quality of the relationship to oneself....
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