Fall Yoga Schedule – 2018

September 24, 2018

I am super happy to continue my yoga teaching this fall at Coda Yoga Studio and Soleil Lune Yoga Center. I am also teaching a couple of classes later this week at the Stone Bank Barn. Please click on the links below to find out more about each of these locations. I am also adding an evening class on Thursdays at 6pm at Coda. I am hoping to get more dudes into this class! Trust me you will love it and feel better as a result.

Mondays

8:15am – Awakening Flow
9am – Coda Flow

~Both classes @ Coda Yoga Studio

Tuesdays:

~Class @ Soleil Lune Yoga Center

9:30am – Yin/Yang Flow

Thursday evenings

6pm – Alignment Flow –

Our Alignment Flow offers a full-spectrum practice combining the dynamic movement of Vinyasa Flow as well as stillness to pause and find the deeper alignment in each posture. With the use of props, and a deeper connection to our breathing, we work to experience the postures and practice itself, as it fits each individual body.

~ Class at Coda Yoga Studio

Additional classes

Weds. Sept. 26th at 9am – Vinyasa Flow at Stone Bank Market
Saturday Sept. 29th at 8:30am – Vinyasa Flow at Stone Bank Market
Weds. Oct. 3rd at 9am – Slow Burn at Soleil Lune.

Please contact me at chericope@me.com or call #414-659-1866 if you have any questions.

Namaste, Cheri