Tadasana Pose/Grounding for difficult moments.
Tadasana is not just an upright standing pose, but a pose that invokes an important intention...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
Continue ReadingFinding Equanimity in Difficult Times
As many of you know, my performance consulting business focuses on helping individuals and teams/groups discover...
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