Two Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...
Continue ReadingA Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingGrit: Your Key To Success & How to Get More Of It.
I recently came across the topic of grit when listening to an interview with two of...
Continue ReadingBeing Brave: Letting go of your Fear of People’s Opinions
In order for us to live authentically and share our greatest gifts, it is essential for...
Continue Reading6 Tips to Improve Consistency and Performance
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning...
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