Podcast: HappiLyfe – Flow your way to a healthy mind.
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on...Continue Reading
Two Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...Continue Reading
The Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...Continue Reading
Releasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...Continue Reading
A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...Continue Reading
How to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...Continue Reading
What if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...Continue Reading
My Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...Continue Reading
Evolve Retreat #2 – “We Practice, We Grow”
Friday, May 15th – 9 am to 5 pm. Evolve Retreat #2 will be held on...Continue Reading
Evolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...Continue Reading