A New Venture: Evolve – A community space for the Body and Mind
I am thrilled to share with you that I will be starting a new business venture...Continue Reading
Tennis Files Podcast Interview: Yoga for Tennis
I had the pleasure of being interviewed by Mehrban Iranshad with the Tennis Files Podcast. This...Continue Reading
Tadasana Pose/Grounding for difficult moments.
Tadasana is not just an upright standing pose, but a pose that invokes an important intention...Continue Reading