Evolve – A Community Studio Space opens this week!
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for...
Continue ReadingA New Venture: Evolve – A community space for the Body and Mind
I am thrilled to share with you that I will be starting a new business venture...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingA meditation for fear and stress: COVID-19 has nothing on peace, compassion and real connectivity!
The current unrest in the world with a very real pandemic and overall fear creates constriction...
Continue ReadingEvolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...
Continue ReadingEvolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...
Continue ReadingManifesting Possibilities Workshop – May 5th
We all have within us incredible potential and infinite possibilities to share our unique gifts. Spring...
Continue ReadingMindfulness Can Change Your Brain!
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting!...
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