A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...Continue Reading
3 Steps – The 2020’s: How to manifest your best decade ever!
What a year it has been. More importantly, what a decade it has been! As I...Continue Reading
Evolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...Continue Reading