A Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingCore Work and Hippy Flow
Here are two shorter videos that I have put together that you can either combine together...
Continue ReadingLive Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingYoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...
Continue Reading