Join me for Wine & Unwind – Yoga Event at Stone Bank Farm Market
This is always a fun summer evening! Join me on July 12th at 6 pm as...
Continue ReadingLive Online Yoga Session with me! Join me at the Tennis Summit this Saturday 4/22.
Join me this Saturday morning at 10 am CT for a live online Yoga Session for...
Continue ReadingEvolve – A Community Studio Space opens this week!
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for...
Continue ReadingA New Venture: Evolve – A community space for the Body and Mind
I am thrilled to share with you that I will be starting a new business venture...
Continue ReadingA Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...
Continue ReadingCore Work and Hippy Flow
Here are two shorter videos that I have put together that you can either combine together...
Continue ReadingLive Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingYoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...
Continue ReadingYoga Conditioning Workshop
Saturday, February 22nd – 11am to 12:30pm At Coda Yoga Studio – Sign up here Yoga...
Continue Reading