Upcoming workshop: Evolution of an Athlete – Pivot and Change by tapping into your Best Self.
Saturday, April 15th at 9 am Hartland Movement Center. ( 592 W N Shore Dr, Hartland,...Continue Reading
Podcast: HappiLyfe – Flow your way to a healthy mind.
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on...Continue Reading
Two Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...Continue Reading
The Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...Continue Reading
Releasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...Continue Reading
A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...Continue Reading
A Winter sports yoga video & Owning your personal power!
This week I have a yoga video for you to prepare you for all of your...Continue Reading
How to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...Continue Reading
What if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...Continue Reading