Join me this Saturday morning at 10 am CT for a live online Yoga Session for the international yoga event, The Tennis Summit! This event is the 7th annual event...
Saturday, April 15th at 9 am Hartland Movement Center. ( 592 W N Shore Dr, Hartland, WI 53029) Register Here: Evolution of an Athlete Workshop The most powerful thing you...
Last month I had the pleasure of talking with Trevor Kaucic of Best Self, LLC. Trevor is a personal trainer, mindfulness & meditation coach, and host of “The Best Self...
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on his HappiLyfe Huddle podcast. The HappiLyfe App is designed to empower individuals to lead...
When I received this text from my client, I did a happy dance and was so thrilled for her! She was struggling with an injury and tryouts for her college...
This day is always special with over 50 yogis gathered to practice yoga and raise funds for a very worthy cause. This year’s organization, Beat Childhood Cancer, was our focus...
I am excited to again be hosting and teaching this incredibly meaningful and fun event for our community this year! Please join us on the morning of Sunday, July 3rd...
I am thrilled to be one of the featured coaches at the biggest online tennis conference of the year! This Tennis Summit begins tomorrow 4/18! I will be presenting my...
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help those and myself overcome barriers of confidence and frustration on and off the mat. ...
It has been a whirlwind of busywork, remodeling, late nights, and zoom meetings to prepare for opening the doors at Evolve Studio on Tuesday! Read on for more details about the...