Saturday, November 14th from 10:30 am – 12 pm.

Do you want to stay active and mobile in all of the fun endeavors you enjoy that require your back to be strong and healthy? Then this is the workshop for you!

Yoga therapeutics focused on the lower back and hips bring awareness, strength, and increased mobility to an area that can be vulnerable for many. Rather than avoiding your loved activities, yoga can be utilized to keep you moving and increase your longevity by improving the health of your back for years to come!

We will emphasize the anatomy of the SI joint, connective muscles, and ligaments that all serve as the dynamic chain for the lower back. Knowing what poses are relieving and beneficial for lower back health as well as the poses that could potentially lead to pain and dysfunction of this area will be taught as well. 

Particular yoga poses and sequencing will leave you with more mobility. freedom and strength within the lower back and hips. 

8 spots available in-person – open to all levels. Pre-register early to save your spot.
 $30/person

Sign up for the workshop here!

Available both in-person and via Zoom – Zoom replay available for 48 hours after class for your schedule convenience. (Please scroll down to find the Zoom workshop to sign up for online option).