Live, Virtual Evolve Retreat – 5/15/20 @ 1:30pm- 3pm

I am so excited to announce that we have revived our Evolve day retreat planned for next Friday, May 15th to offer a fun, mini-virtual experience on the same date! 

We will still have our full-day retreat sometime next fall, but Rania, Susie, and I want to stay connected with you and offer short 30 minute segments on how each of us uses our practices during our “stay at home.”   All the details we have planned for the original full-day experience in the fall can be found here. 

Our message to you…

Though we are not able to meet in person for our day of mindfulness, connection, and growth; we are excited to share our inspirations and ideas on how to continue our practices during these uncertain times via a zoom call on Friday 5/15/20 from 1:30-3:00pm.

Cheri will lead us in a 20-minute yoga practice that can be done anywhere, anytime. Rania will share the principals of Lifestyle Medicine and how they are especially relevant in these uncertain times. She will also share how to keep your pantry stocked to cook healthy every day. Susie will share meditation resources that help establish a daily meditation practice and lead a 10-minute meditation and journal exercise. 

If you are interested in joining us please let us know and we will email you the zoom link on Thursday – the day before. We are continuing Cheri’s support of the Hunger Task Force. Donations are appreciated but not required to join us. Simply Venmo Cheri your donation @cheri-cope.

What we practice; we grow. We hope you choose to practice with us and continue to evolve. 🌸

Cheri Cope, MS, 500 CYT
Rania Dempsey, MD, Lifestyle Medicine Physician
Susie Steiner, MBSR – Meditation Instructor