Here are two shorter videos that I have put together that you can either combine together or choose to practice separately.  These two classes are also great complements to add to any workout, bike, hike, or run!

If you would like to receive more of these videos, I send out new content each week in my Friday newsletter while we are in our safer at home situation. The links are not Public on YouTube so they can only be viewed by the direct link provided.

The specific links to my Core and Hips videos are below! Enjoy and tell me what you think.