Friday, May 15th – 9 am to 5 pm.

Evolve Retreat #2 will be held on Friday, May 15th and is ready for you to sign up! This retreat will again be a day filled with opportunities to connect, grow, and move while fueling the mind and body with energy, inspiration and of course, yummy food. 

We have a cool new venue for, “Evolve: We Practice – We Grow” at the Oconomowoc Community Center overlooking Lake Lac La Belle.  This retreat’s theme will cultivate the seeds of growth and help to remove obstacles in order to flourish and evolve towards your ultimate potential. 

We have an Eventbrite page for you to find out the details and to sign up for the event here:  

“Evolve: We Practice – We Grow” 

Join us for a restorative and energizing one-day retreat, including

• yoga for the soul
• guided mindfulness & meditation
• education about Lifestyle Medicine including whole food plant-based nutrition
• shared community meal
• enjoy a walk along the beautiful Oconomowoc beachfront and Lake Lac La Belle
• all meals, snacks & beverages included
• choose one afternoon workshop to further your practice:

Our development team consists of my friends and colleagues, Susie Steiner, MBSR and Rania Dempsey, MD.  Each of us has unique professional and educational backgrounds that combine beautifully to create a day of mindfulness and meditation, yoga, nutrition, intention, and connection.  

I am happy to answer any questions you may have about this event.  Please contact me via email, chericope@me.com or cell #414-659-1866.

Sign up soon, our last retreat sold out very quickly!