Saturday, February 22nd – 11am to 12:30pm

At Coda Yoga Studio – Sign up here

Yoga Conditioning is a fusion of Vinyasa flow with dynamic strength training movements.  This workshop will be focused on the full body by isolating muscles with strong yoga poses, working up a sweat with heat building sequencing, followed by lovely stretches and a nourishing cooldown.   This class will cultivate strength, stability and active mobility within the body.    A challenging yet accessible practice that will leave you feeling powerful!   Appropriate for ALL levels.    Be ready to sweat and have some fun!