Yoga
&
Coaching
Strengthen your mindset and improve resilience for peak performance and to optimize overall well-being.
Join me on the mat for weekly in-studio classes, virtual, and unique seasonal yoga offerings!
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Life begins at the end of your comfort zone
-neale donald walsch
Cheri Cope, MS, RYT 500 is a Master’s Certified Sport Psychology Consultant and a 500 hr Certified Yoga Teacher. She has been the solo owner of her Performance & Life Coaching business for over 15 years providing individual and group education to those who are interested in learning skills to uplevel personal, athletic, and professional aspirations.
Cheri has always been a seeker for understanding how the mind works and integrating the mind/body connection to assist her clients and students in discovering and achieving their highest potential. She believes that there are uniquely inherent gifts within each of us that are just waiting to be ignited and align us with our personal power.
Join me on Tuesdays through the rest of February—morning strength and energizing classes, or evening yoga flow to restore balance, mobility, and strength. I’d love to see you there. Coming up: I’ll be heading to Colorado in March for about six weeks. During this......
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Happenings, Yoga, Yoga Classes
January 19, 2026 /by Cheri Cope
Happenings, Motivation, Virtual Yoga, Weekly Newsletter, Yoga, Yoga Classes
January 12, 2026 /by Cheri Cope
Happenings, Yoga, Yoga Classes
December 15, 2025 /by Cheri Cope
Happenings, Yoga, Yoga Classes
November 17, 2025 /by Cheri Cope