Performance Consulting & Life Coaching

Mental Skills Coaching

Dreaming larger, aspiring to be better, and accomplishing something that requires the commitment of extending personal limits… Be Bold!

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Yoga & Mental Skills Training

Cheri has integrated mental conditioning tools along with the practice of yoga with great success! Clients have benefitted from Cheri’s expertise and intuitive nature at even greater levels through this unique and effective service.

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Yoga Classes and Specialty Workshops

Cheri offers several weekly yoga classes at various locations ranging from Power Flow to a well-balanced Vinyasa Flow. She also offers specialty workshops and private instruction.

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Meet Cheri Cope

Cheri Cope, MS, RYT 500 is a Master’s Certified Sport Psychology Consultant and a 500 hr Certified Yoga Teacher. She has been the solo owner of her Performance & Life Coaching business for over 15 years providing individual and group education to those interested in learning skills to uplevel personal, athletic, and professional aspirations.

Cheri has always been a seeker for understanding how the mind works and integrating the mind/body connection to assist her clients and students in discovering and achieving their highest potential. She believes that uniquely inherent gifts within each of us are just waiting to be ignited and align us with our personal power.

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Join Me On the Mat

Strengthening Upper Body and Core

A 20-minute strengthening class that will work your arms, shoulders, and core. Some standing poses emphasize core stability and movement. A great practice for days when you would like to focus on your upper body or are short on time.

Studio and Online Yoga and Meditation Classes

Tuesdays at 8:30 am

Power Yoga at Best Self Studio in Hartland.

A fun and sweaty practice that incorporates strengthening and conditioning poses and sequences to build strength and stamina.  Core work and small weights are frequently utilized in this class.

Reserve your spot in class – Sign Up!

*Payment will be completed on the day of class.

Discounted packages are available directly with Cheri, paid via Venmo or Cash.

  • 10 class package = $140
  • 20 class package = $250

Tuesday Evenings at 6pm

Vinyasa Flow – at Best Self Studio in Hartland – All levels

Vinyasa Flow is a dynamic practice where we connect movement and breath by sequencing together postures (asanas) in a creative way meant to teach correct alignment while challenging the body.

 

Reserve your spot in class – Sign Up!

*Payment will be completed on the day of class.

Discounted packages are available directly with Cheri, paid via Venmo or Cash.

  • 10 class package = $140
  • 20 class package = $250

Additional Yoga Classes in February:

  • Thursday, Feb. 15th at 6 pm – Vinyasa Flow
  • Thursday, Feb. 22nd at 6 pm – Vinyasa Flow
  • Thursday, Feb. 29th at 6 pm – Nikki Hawley subbing – Vinyasa Flow

All classes are held at Best Self Studio in Hartland.

Reserve your spot in class – Sign Up!

*Payment will be completed on the day of class.

Discounted packages are available directly with Cheri, paid via Venmo or Cash.

  • 10 class package = $140
  • 20 class package = $250

Latest Happenings

Life begins at the end of your comfort zone

-neale donald walsch

What’s The Latest?

Yoga, Musings, Videos and Events

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Evolve is trying new things as we transition from ownership of Evolve Lake Country studio. Our studio space in Hartland is now called Best Self Studio under the helm of Trevor Kaucic. We are excited to continue to offer yoga and other wellness classes and workshops in the same studio space! Please see Cheri’s latest Yoga and other offerings by visiting her page.

Cheri’s Yoga Classes