Two Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...Continue Reading
A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...Continue Reading
Grit: Your Key To Success & How to Get More Of It.
I recently came across the topic of grit when listening to an interview with two of...Continue Reading
Being Brave: Letting go of your Fear of People’s Opinions
In order for us to live authentically and share our greatest gifts, it is essential for...Continue Reading
6 Tips to Improve Consistency and Performance
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning...Continue Reading