A Quick Practice for Great Outcomes/Pivot toward Purpose.
Here is a quick mindfulness practice that can help you reground and stabilize the emotions and...
Continue ReadingHow to develop appreciation, plus A gratitude meditation.
Gratitude is a clearly fitting sentiment for the holidays, yet appreciation and gratitude can be developed...
Continue ReadingWhat if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
Continue ReadingMy Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...
Continue ReadingEvolve Retreat #2 – “We Practice, We Grow”
Friday, May 15th – 9 am to 5 pm. Evolve Retreat #2 will be held on...
Continue ReadingEvolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...
Continue ReadingLife-changing steps to overcome stressful and anxious thoughts.
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read...
Continue ReadingStill Waters Run Deep: Mindfulness Meditation & Scuba Diving
On our recent Spring Break trip, we stayed at Turneffe Island Resort in Belize for a...
Continue Reading6 Tips to Improve Consistency and Performance
Last week I worked with the Arrowhead boys tennis team where I presented a mental conditioning...
Continue ReadingMindfulness Can Change Your Brain!
The science behind mindfulness and its effectiveness on our brains and in our lives is exciting!...
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