Yoga for the Holidays! December Yoga Offerings.🎄
🎉 Ready to use yoga to strengthen your holiday spirit and find your Zen? 🎁 Join...
Continue ReadingFinding Equanimity in Difficult Times – 2025 edition
In June 2020, amid COVID-19 and after George Floyd’s death, I wrote a post on equanimity—staying...
Continue ReadingDiscover Your Inner Bliss: A Holiday Series
Unlock the joy within this holiday season with our transformative Holiday Class Series – Discover Your Inner...
Continue ReadingWhat is Mental Strength?How do we develop Resilience? Building mental fortitude is a genuine, human journey, filled...
Continue ReadingRock on to Wellness at Summerfest!
Saturday, June 15th at 8:30 am Orange Theory Workout & Yoga with Me! Join me for...
Continue ReadingMental Health Resource Fair – May 18th & Wellness Wednesdays in May – May 15th
The month of May is Mental Health Awareness Month. The awareness and continual progress toward decreasing...
Continue ReadingPodcast: HappiLyfe – Flow your way to a healthy mind.
This past week, I had the pleasure of speaking with my dear friend, Juan Avila, on...
Continue ReadingTwo Questions to ease anxiety and uncertainty: An athlete success story.
When I received this text from my client, I did a happy dance and was so...
Continue ReadingThe Beginners Mind: A tool to become curious, engaged, and open to possibilities.
The beginner’s mind concept is something that I learned while in Yoga Teacher Training to help...
Continue ReadingReleasing Tension and Anxiety – Important mental health practices.
I didn’t want this month to go by without sharing something helpful and addressing that October...
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