Evolve: A Day of Mindfulness, Connection, and Growth
I am thrilled to announce that I will be co-hosting a day retreat Friday, January 10th,...Continue Reading
Favorite Things I am Reading and Listening to!
I had a lot of time in my car this past week and listened to my...Continue Reading
Great News! I am a 500 hr Certified Yoga Teacher!
I am officially a 500 hour Certified Yoga Teacher! It has taken me over 7 years...Continue Reading
Life-changing steps to overcome stressful and anxious thoughts.
Two weeks ago, I wrote a blog on Anxiety, and it has been the most read...Continue Reading
Anxiety: Let’s Talk about it!
Let’s talk about anxiety. Anxiety is the #1 mental health issue and is something that all...Continue Reading
Grit: Your Key To Success & How to Get More Of It.
I recently came across the topic of grit when listening to an interview with two of...Continue Reading
Getting Gritty and Pushing Comfort Zones: Chequamegon Mountain Bike Race
I can’t believe it has been 6 months since I began writing this weekly blog! I...Continue Reading
Overcoming Resistance – Show Up and Go Do It!
This newsletter is for anyone who has struggled with RESISTANCE! Some of us are more worried...Continue Reading
Courageous Leadership – The Sweatlife Philosophy
Two Mondays ago, I had the honor of spending the day onboarding as a lululemon Ambassador...Continue Reading