My Survival List of Resources and Ideas
I have found myself engaged in these activities and reading/participating in the resources below. They have...Continue Reading
Yoga and Meditation videos are now on YouTube
Like most of us in this new reality of COVID-19, I feel it is important to...Continue Reading
A meditation for fear and stress: COVID-19 has nothing on peace, compassion and real connectivity!
The current unrest in the world with a very real pandemic and overall fear creates constriction...Continue Reading
Evolve Retreat #2 – “We Practice, We Grow”
Friday, May 15th – 9 am to 5 pm. Evolve Retreat #2 will be held on...Continue Reading
Yoga Conditioning Workshop
Saturday, February 22nd – 11am to 12:30pm At Coda Yoga Studio – Sign up here Yoga...Continue Reading
What do you want to Grow? The magic is in your practice.
We talk about practicing yoga or meditation and how that can greatly enhance our lives. We...Continue Reading
Evolve Retreat Highlights & Sankalpa
It is so fun to say that our Evolve retreat last Friday was a great success! ...Continue Reading
3 Steps – The 2020’s: How to manifest your best decade ever!
What a year it has been. More importantly, what a decade it has been! As I...Continue Reading
Yoga for Tennis: Benefits and Preview of Videos to Come!
Last week, I had a fun day recording videos with Essential Tennis, a top online educational...Continue Reading
Gratitude as a Tool for Success
As we all know, this is the season of gratitude and spreading positivity and cheer. But...Continue Reading