What if to What is Strategy.
A tool to alleviate thoughts of worry and stress. Cory Muscara, Positive Psychology Professor at the...
Continue ReadingNew Date! Healthy Back Yoga Workshop – Nov. 14th at 10:30 am.
Saturday, November 14th from 10:30 am – 12 pm. Do you want to stay active and...
Continue ReadingSpecial Yoga Workshop: Low Back Love
Saturday, September 19th from 10:30 am – 12 pm. This workshop is designed for those who...
Continue ReadingIn the news…Learn to Push your Potential with a Balanced Approach.
I was recently interviewed by the National Business Post, which is an online business magazine featuring...
Continue ReadingFinding Equanimity in Difficult Times
As many of you know, my performance consulting business focuses on helping individuals and teams/groups discover...
Continue ReadingFuture-Self Journaling & Standout Strengths Assessment
As we step back into the world after this pandemic having followed social-distancing these past couple...
Continue ReadingLive, Virtual “Evolve” Mini- Retreat 5/15
Live, Virtual Evolve Retreat – 5/15/20 @ 1:30pm- 3pm I am so excited to announce that...
Continue ReadingCore Work and Hippy Flow
Here are two shorter videos that I have put together that you can either combine together...
Continue ReadingVisions and Dreams are Alive and Well!
I am hoping you are all safe, healthy, and sane. This week’s newsletter is completely inspired...
Continue ReadingLive Yoga Class every Wednesday at 9 am via Zoom!
I will be offering a weekly LIVE Zoom Yoga class on Wednesdays at 9 am CT. This...
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