Yoga & Live Music w/Kevin Paris this Fall!
Saturday, Sept. 21st at 10 am on Beaver Lake I am thrilled to share that Kevin...
Continue ReadingWhat is Mental Strength?How do we develop Resilience? Building mental fortitude is a genuine, human journey, filled...
Continue ReadingYoga Day Celebration at the Barn Recap
With Live Music by Kevin Paris This past Saturday was the amazing Yoga Celebration at Stone...
Continue ReadingYoga Celebration & Live Music w/Kevin Paris!
Saturday, June 22nd at 9 am Sign Up Today! Celebrate the Summer Solstice and International Day...
Continue ReadingRock on to Wellness at Summerfest!
Saturday, June 15th at 8:30 am Orange Theory Workout & Yoga with Me! Join me for...
Continue ReadingMental Health Resource Fair – May 18th & Wellness Wednesdays in May – May 15th
The month of May is Mental Health Awareness Month. The awareness and continual progress toward decreasing...
Continue ReadingYoga for Tennis Videos
I just released a series of 3 Yoga videos designed for tennis players. Tennis players can...
Continue ReadingTennis Summit 2024 – Yoga for Tennis on 4/27 at Noon – Get your free ticket here!
I am happy to announce that I will again present at the huge free online event...
Continue ReadingMarch in-studio Yoga offerings & one last complimentary yoga class w/lululemon and The Corners in Brookfield on Friday, March 29th.
I will be back in the studio beginning next Tues., March 19th teaching my regularly scheduled studio...
Continue ReadingOvercoming Negative thinking – Asking the right questions.
The questions we ask ourselves are extremely significant and powerful in how we define our beliefs...
Continue Reading